"Physical" is an American comedy-drama television series created by Annie Weisman. The series premiered on June 18, 2021, on Apple TV+. It stars Rose Byrne as Sheila Rubin, a housewife in the 1980s who discovers aerobics as a way to cope with personal struggles and embarks on a journey to become an aerobics instructor.
The term "100" in "Physical 100" refers to the level of intensity in an aerobics routine. It is considered a high-intensity workout, with a focus on strength and endurance.
The series has received generally positive reviews from critics, with praise for Byrne's performance and the show's exploration of female empowerment and body image issues. It has also been praised for its visually stunning depiction of the 1980s era.
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